Free yourself from stress and worry

Stress and worry is part of our day to day life. No way that we can avoid it, no matter how simple or complicated your life, stress and worry will always be there. it is part of us!

So having said this, how do we deal with stress and worry? answer, its all in the mind, our way of thinking affects our being, that`s the truth, sometimes, i wonder why those people selling in the streets can smile more better than those inside their own cars, maybe, they have greater problem on money compared to those working in the offices, but how come they can smile way better than we are? answer, it is their mindset, the way they adjust on their situation, the way they make do and never stop working to provide the basic, they don`t stress themselves of having an Iphone, or eating in a n expensive restaurant, they dont worry of the brand of shoes they wear, they make do, they are grateful, they are like bamboos that are willing to adjust given their situation.

That is a BIG different, we can never hide from stress and worry, but we can defeat it! our mind, our mindset, our behaviour, and our reaction can defeat stress and worry, you cannot eliminate it, but you can fight it!